Welcome

There is no time like the present to take care of ourselves. When we are healthy in mind, body, and spirit, we are better citizens of our workplace, of our family, and of our world. I am passionate about bringing that health and wellness to as many people as I possibly can through corporate wellness, through personal wellness, and through my blog.

About Kristin

Kristin Deiss is a dancer, healer, and yogi who hails from Philadelphia, PA. She completed her yoga teacher certification through the Mind Body Dancer® 200 Yoga Teacher Training, while earning an M.F.A. in Dance Performance and Choreography from Tisch School of the Arts at NYU. A true student at heart and lover of learning, she also holds a Masters in History from UNC Chapel Hill and is both a Reiki Master and an Advanced Integrated Energy Therapy Practitioner.

Having battled Juvenile Rheumatoid Arthritis when she was young, Kristin holds healing in all forms very near and dear to her heart and loves to investigate the body in a myriad of ways.

Currently, Kristin is enjoying the California sun teaching yoga at The Springs, teaching Reiki courses, and is on faculty in the dance departments at Relativity School and AMDA College and Conservatory of the Performing Arts. Always a Philadelphian at heart, she enjoys a good soft pretzel, anytime the Eagles win, and people’s confusion whenever she says “wooder.”

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Corporate Wellness

I offer a variety of corporate wellness services including:

  • Vinyasa Yoga. Flow based yoga to build strength and increase agility.
  • Restorative Yoga. Gentle yoga designed to strengthen nervous system and body’s internal functions.
  • Yin Yoga. Slow stretching yoga focused on breath, release, and building flexibility.
  • Pranayama. Exploration of healing breath techniques to connect wellness of mind and body.
  • Meditation. Various meditation techniques are introduced and investigated to promote relaxation, focus, and stress relief.
  • Rolling. Self-myofascial release techniques are explored through the use of a foam roller to relieve muscles and tissues of tightness and improve body’s range of motion.
  • Body Weight Mat Class. Uses body weight exercises designed to help strengthen and tone all muscles of the body.
  • Reiki. Ancient Japanese touch based energy therapy that supports the body’s own healing abilities.  Reiki also relieves stress and promotes relaxation.
  • One-on-One Counseling. Designed to target specific areas of health and wellness for individualized needs and goals.

From the Blog

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Don’t Worry, About a Thing

Why worry? Worry does not change the future, it does not change the past, all it does is rob us of the present moment. Good news is, we can let worry go!