Corporate Wellness Quote

Not only am I passionate about bringing health and wellness to as many people as I possibly can, but my goal is to do it at an affordable rate. I will work with you to provide the class offerings you choose at a price that works for your company.

Start by picking the class offerings you are interested in below, followed by some information about your company and your budget for corporate wellness, and I will get back to you with a quote as soon as possible!

Photographer: Jim St. Marie, Location: The Springs

Meditation Pose

Class Offerings

  • Vinyasa Yoga. Flow based yoga to build strength and increase agility.
  • Restorative Yoga. Gentle yoga designed to strengthen nervous system and body’s internal functions.
  • Yin Yoga. Slow stretching yoga focused on breath, release, and building flexibility.
  • Pranayama. Exploration of healing breath techniques to connect wellness of mind and body.
  • Meditation. Various meditation techniques are introduced and investigated to promote relaxation, focus, and stress relief.
  • Rolling. Self-myofascial release techniques are explored through the use of a foam roller to relieve muscles and tissues of tightness and improve body’s range of motion.
  • Body Weight Mat Class. Uses body weight exercises designed to help strengthen and tone all muscles of the body.

Service Offerings

  • Reiki. Ancient Japanese touch based energy therapy that supports the body’s own healing abilities.  Reiki also relieves stress and promotes relaxation.
  • One-on-One Counseling. Designed to target specific areas of health and wellness for individualized needs and goals.