Corporate Wellness

There is no time like the present to take care of ourselves. When we are healthy in mind, body, and spirit, we are better citizens of our workplace, of our family, and of our world. I am passionate about bringing that health and wellness to as many people as I possibly can.

Allow me to help your company offer the best wellness services to your employees, and together, we can all help each other become the best versions of ourselves.

Photographer: Jim St. Marie, Location: The Springs

Yoga Teaching

Class Offerings

  • Vinyasa Yoga. Flow based yoga to build strength and increase agility.
  • Restorative Yoga. Gentle yoga designed to strengthen nervous system and body’s internal functions.
  • Yin Yoga. Slow stretching yoga focused on breath, release, and building flexibility.
  • Pranayama. Exploration of healing breath techniques to connect wellness of mind and body.
  • Meditation. Various meditation techniques are introduced and investigated to promote relaxation, focus, and stress relief.
  • Rolling. Self-myofascial release techniques are explored through the use of a foam roller to relieve muscles and tissues of tightness and improve body’s range of motion.
  • Body Weight Mat Class. Uses body weight exercises designed to help strengthen and tone all muscles of the body.

Service Offerings

  • Reiki. Ancient Japanese touch based energy therapy that supports the body’s own healing abilities.  Reiki also relieves stress and promotes relaxation.
  • One-on-One Counseling. Designed to target specific areas of health and wellness for individualized needs and goals.

About Kristin

Kristin Deiss, Still Moving

Kristin Deiss is a dancer, healer, and yogi who hails from Philadelphia, PA. She completed her yoga teacher certification through the Mind Body Dancer® 200 Yoga Teacher Training, while earning an M.F.A. in Dance Performance and Choreography from Tisch School of the Arts at NYU. A true student at heart and lover of learning, she also holds a Masters in History from UNC Chapel Hill and is both a Reiki Master and an Advanced Integrated Energy Therapy Practitioner.

Having battled Juvenile Rheumatoid Arthritis when she was young, Kristin holds healing in all forms very near and dear to her heart and loves to investigate the body in a myriad of ways.

Currently, Kristin is enjoying the California sun teaching yoga at The Springs, teaching Reiki courses, and is on faculty in the dance departments at Relativity School and AMDA College and Conservatory of the Performing Arts. Always a Philadelphian at heart, she enjoys a good soft pretzel, anytime the Eagles win, and people’s confusion whenever she says “wooder.”


“Kristin has a grace and compassion that few teachers posses. Her authenticity allows students to relax and be themselves. And she’s hilarious and goofy, just as much as she’s calm and disciplined. So grateful to have her as a teacher, and on our staff at The Springs.”

G.M.Director of Yoga & Wellness, The Springs

“Kristin Deiss’s Reiki and Integrated Energy Therapy sessions have assisted me through periods of illness, life transitions, and ongoing mind/body maintenance. She possesses an intuitive nature and healing touch. She is professional and down-to-earth. Kristin offers boundless compassion from the first moment I arrive to my sessions. She meets me wherever I am physically, energetically, and emotionally. Through her expert skills, she is willing to ascertain and work with whatever requires support and healing. I always leave my sessions with her renewed, calm, and connected. Kristin has a rare gift. It must be experienced by anyone who seeks a comprehensive wellness regimen.”

T.M.P.Founder and Director of The Perri Institute

“Though I consider myself to be somewhat of a spiritual person, I have always been a skeptic about the idea and the practice of reiki as a form of healing–until recently . . . I will never forget the first thing Kristin asked me: ‘If you could pick a place within your body where this “feeling” lives, where would it be?’ I immediately sighed and pointed to my chest–where an elephant had been sitting for the past year. After an hour with Kristin, the elephant was gone. It was as if something literally came out of me, the cleansing of which allowed me to freely dissect my problems without being weighed down by my elephant of emotions. I admit that after my session with Kristin, I am no longer a skeptic! I highly recommend reiki to those who are seeking another form of healing and of release.”

E.S.Former Professional Ballet Dancer

“Kristin is an extremely knowledgeable, compassionate and thoughtful healer. She instantly makes you feel very comfortable which allows for a healing session free of stress or concerns. I had suffered a couple of serious injuries and through Kristin’s help I was able to begin working through things in the healing process that had not been possible through other methods. Not to mention she is hilarious and who doesn’t like a good chuckle before or after a reiki session? I highly recommend putting yourself in Kristin’s healing hands.”

A.L.Performer, Arts Administrator, and Producer

“Kristin is a sincere and dedicated Reiki Master Teacher and Practitioner. Her love and care genuinely shine through. There is a real presence of Angels during her sessions and classes. Thank you Kristin for all you do.”

K.M.Reiki Master and Healer